Life can feel overwhelming and we can face difficult challenges at times. Counselling provides a confidential, non-judgemental environment for you to make sense of these difficult and challenging experiences and provides a safe space to process your thoughts and feelings.


Couples therapy is an opportunity for you both to develop a deeper understanding of the challenges you are facing within your relationship.
We can work together to explore any issues and identify any patterns or behaviours that have caused conflict or distress within the relationship.
“Owning our story can be hard, but not nearly as difficult as spending our lives running from it. Only when we are brave enough to explore the darkness will we discover the infinite power of our light” Brene Brown
Individual Personal Therapy
Life can feel overwhelming and we can face difficult challenges at times. Counselling provides a confidential, non-judgemental environment for you to make sense of these difficult and challenging experiences and provides a safe space to process your thoughts and feelings.
Therapy is not about giving advice, or fixing your problems. I will work with you to help you understand your patterns of behaviour to develop self-awareness, which may lead you to decide to make changes in your life which could have a positive impact on your happiness and wellbeing.
My approach is integrative, drawing on different theoretical models to underpin the work we do together. The therapeutic relationship is paramount to the work being effective so I will spend time listening to your experience and understanding your emotions surrounding it. This is your space to talk freely and openly without any judgement and I am here to facilitate you finding your own answers to living a more fulfilled life.
I trained as a counsellor after personally experiencing the positive impact therapy had on my life. I am a qualified integrative therapeutic counsellor and a member of the BACP (British Association of Counsellors and Psychotherapists), which provides an Ethical Framework to inform my practice to ensure I am working safely and within the best interests of my clients.
I enjoy being outdoors and find nature therapeutic in itself – spending my spare time walking, cycling or paddle-boarding. Recognising the benefits of exercise and the outdoors, led me to offering outdoor therapy to my clients. The talking therapy is the same and we work together to establish a contract to ensure confidentiality is not compromised being outdoors. Walking and talking can sometimes feel more manageable for clients than sitting face to face in a room.
Fees
Free Initial 30 minute session
£50 for 50 minutes
Couples Therapy
Couples therapy is an opportunity for you both to develop a deeper understanding of the challenges you are facing within your relationship.
We can work together to explore any issues and identify any patterns or behaviours that have caused conflict or distress within the relationship.
Counselling provides a safe, non-judgemental space where you can both equally express your thoughts and feelings with the support of a trained therapist to help you understand each other’s perspective, improve communication and develop strategies to move forward and make changes.
Fees
Free Initial 30 minute session
£80 for 50 minutes